烤鸡腿饭
Nutritional Overview
这是一份包含烤鸡腿、白米饭、青菜、炒蛋玉米和粉丝炖豆腐的营养均衡餐点，提供丰富的蛋白质和碳水化合物。
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, 烤鸡腿饭 is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 烤鸡腿饭 provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), 烤鸡腿饭 is an excellent energy source for active individuals and athletes.
• High in fats (30g), 烤鸡腿饭 provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. 烤鸡腿饭 provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 白米饭 contributes 300 calories (40% of total calories).
Detailed Ingredient Breakdown
烤鸡腿
Protein: 0g
| Carbs: 0g
| Fat: 0g
白米饭
Protein: 0g
| Carbs: 0g
| Fat: 0g
青菜
Protein: 0g
| Carbs: 0g
| Fat: 0g
炒蛋玉米
Protein: 0g
| Carbs: 0g
| Fat: 0g
粉丝炖豆腐
Protein: 0g
| Carbs: 0g
| Fat: 0g
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