Фалафель с овощами
Nutritional Overview
Хлеб с янтарным сыром, зеленью и котлетой, а также сыр с плесенью и огурец.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 506 calories, Фалафель с овощами is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Фалафель с овощами provides 39g of protein, supporting muscle growth, repair, and satiety.
• Фалафель с овощами provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Фалафель с овощами provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Фалафель с овощами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: котлета contributes 200 calories (40% of total calories).
Detailed Ingredient Breakdown
хлеб
Protein: 0g
| Carbs: 0g
| Fat: 0g
янтарный сыр
Protein: 0g
| Carbs: 0g
| Fat: 0g
зелень
Protein: 0g
| Carbs: 0g
| Fat: 0g
котлета
Protein: 0g
| Carbs: 0g
| Fat: 0g
сыр с плесенью
Protein: 0g
| Carbs: 0g
| Fat: 0g
огурец
Protein: 0g
| Carbs: 0g
| Fat: 0g
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