Запеченная рыба с картофелем
Nutritional Overview
Запеченная рыба с картофелем, приправленная специями, является питательным и полезным блюдом.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Запеченная рыба с картофелем contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Запеченная рыба с картофелем provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Запеченная рыба с картофелем is an excellent energy source for active individuals and athletes.
• Запеченная рыба с картофелем contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Запеченная рыба с картофелем is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: рыба contributes 200 calories (44% of total calories).
Detailed Ingredient Breakdown
рыба
Protein: 0g
| Carbs: 0g
| Fat: 0g
картофель
Protein: 0g
| Carbs: 0g
| Fat: 0g
специи
Protein: 0g
| Carbs: 0g
| Fat: 0g
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