한식 가정식
Nutritional Overview
돼지고기 볶음, 된장국, 고구마, 콩나물 무침, 토마토, 프로틴 칩으로 구성된 건강한 한식 가정식.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, 한식 가정식 is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 한식 가정식 provides 85g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), 한식 가정식 is an excellent energy source for active individuals and athletes.
• High in fats (35g), 한식 가정식 provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! 한식 가정식 is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 돼지고기 볶음 contributes 250 calories (28% of total calories).
Detailed Ingredient Breakdown
돼지고기 볶음
Protein: 0g
| Carbs: 0g
| Fat: 0g
된장국
Protein: 0g
| Carbs: 0g
| Fat: 0g
고구마
Protein: 0g
| Carbs: 0g
| Fat: 0g
콩나물 무침
Protein: 0g
| Carbs: 0g
| Fat: 0g
토마토
Protein: 0g
| Carbs: 0g
| Fat: 0g
프로틴 칩
Protein: 0g
| Carbs: 0g
| Fat: 0g
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