Яйца с салатом и ветчиной
Nutritional Overview
Полезный завтрак с двумя вареными яйцами, овощным салатом и бутербродами с прошутто.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 640 calories, Яйца с салатом и ветчиной is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Яйца с салатом и ветчиной provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Яйца с салатом и ветчиной is an excellent energy source for active individuals and athletes.
• High in fats (31g), Яйца с салатом и ветчиной provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Яйца с салатом и ветчиной is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Яйца contributes 300 calories (47% of total calories).
Detailed Ingredient Breakdown
Яйца
Protein: 0g
| Carbs: 0g
| Fat: 0g
Салат с овощами
Protein: 0g
| Carbs: 0g
| Fat: 0g
Хлеб с прошутто
Protein: 0g
| Carbs: 0g
| Fat: 0g
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