炸鸡腿配米饭
Nutritional Overview
这是一份包含炸鸡腿、白米饭、番茄炒蛋、海带丝和青菜的餐食，营养均衡但油脂含量较高。
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, 炸鸡腿配米饭 is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 炸鸡腿配米饭 provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), 炸鸡腿配米饭 is an excellent energy source for active individuals and athletes.
• High in fats (35g), 炸鸡腿配米饭 provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. 炸鸡腿配米饭 provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 炸鸡腿 contributes 350 calories (41% of total calories).
Detailed Ingredient Breakdown
炸鸡腿
Protein: 0g
| Carbs: 0g
| Fat: 0g
白米饭
Protein: 0g
| Carbs: 0g
| Fat: 0g
番茄炒蛋
Protein: 0g
| Carbs: 0g
| Fat: 0g
海带丝
Protein: 0g
| Carbs: 0g
| Fat: 0g
青菜
Protein: 0g
| Carbs: 0g
| Fat: 0g
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