生姜焼き弁当
Nutritional Overview
豚肉の生姜焼きとご飯がセットになった弁当。バランスの取れた食事で、適度なタンパク質と炭水化物を含む。
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 571 calories, 生姜焼き弁当 is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 生姜焼き弁当 provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), 生姜焼き弁当 is an excellent energy source for active individuals and athletes.
• 生姜焼き弁当 contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. 生姜焼き弁当 provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ご飯 contributes 300 calories (53% of total calories).
Detailed Ingredient Breakdown
ご飯
Protein: 0g
| Carbs: 0g
| Fat: 0g
豚肉
Protein: 0g
| Carbs: 0g
| Fat: 0g
玉ねぎ
Protein: 0g
| Carbs: 0g
| Fat: 0g
生姜ソース
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!